Explore Aquatic clinical exercise; a unique and effective approach to supporting recovery and rehabilitation in a gentle yet powerful environment for relieving pain, improving mobility, promoting relaxation and contributing to muscle strengthening. We offer personalized training sessions focusing on alleviating chronic pain, and addressing musculoskeletal injuries of various types.

Land-based Clinical exercise is a specialized approach to rehabilitation that utilizes physical activity to improve function, reduce discomfort and promote overall well-being. It targets specific conditions like musculoskeletal injuries, chronic pain, neurological disorders, and cardiovascular issues. Conducted in the modern fitness area of Uitikon Sports Center. Sessions are complementary to medical care and physiotherapy, and do not replace medical advice or treatment.

Aqua Prenatal is a gentle, private pregnancy program using water-based exercises to safely strengthen your body, especially the pelvic floor. Sessions include breathing, relaxation, and practical tips to ease discomfort and support everyday movements. The water provides a calm, supportive environment where you can reconnect with your body, and nurture your emotional well-being throughout pregnancy.

Experience a dynamic Aqua Pilates workout combining Pilates principles with the natural resistance and support of water. Build strength, coordination, flexibility and endurance through controlled, effective movement, that is gentle on the joints.

Uitikon Hallenbad – Deep Water
Exclusive small-group sessions, maximum 6 participants.

Mellingen Hallenbad – Shallow Water
Open-group sessions for 10–12 participants.

Swimming caters to a wide range of goals, from beginners learning proper technique to advanced swimmers maintaining peak condition, including those training for open-water or masters races and triathlons. Small groups of two individuals are also available, perfect for training with friends or as a couple. Whether for fitness, competition, or recreation, swimming offers something for everyone. Courses availble for adults, kids and babies (from 3months).

Engage in self-directed exercise, in and out of water with our tailored programs specifically designed for you, updated monthly to support your sport journey. Our self-training routines include an initial consultation to assess your unique needs and adapt as you progress. You are going to receive 8 complete 45-minute exercise programs, each featuring a variety of movements. Throughout your training, we're available to answer any questions and provide support to ensure your success.

Clinical Exercise Combi

A structured 2x/week private program combining 30 minutes of aquatic and 30 minutes of land-based clinical exercise. Designed to relieve symptoms, improve range of motion, and enhance stability, balance, and coordination while strengthening the musculoskeletal system.

Sportanlagen Uitikon- Hallenbad & Fitness
5 Weeks Program (10 sessions)
Price: CHF 750 excl. entrance

Prenatal Combi

A structured 2x/week private program combining 30 minutes of Aqua Prenatal and 30 minutes of land-based clinical exercise. Designed to support your body during pregnancy, it gently strengthens the core, pelvic floor, and limbs while helping to ease discomfort and facilitate preparation for birth.

Sportanlagen Uitikon- Hallenbad & Fitness
5 Weeks Program (10 sessions)
Price: CHF 720 excl. entrance

Group Training

A 1x/week Aqua Pilates session of 45 minutes, designed as a dynamic, low-impact workout in the water. It focuses on strengthening the whole body, improving core stability and posture, while enhancing control, coordination, aerobic capacity and overall physical condition.

Mellingen Hallenbad (small-group)
Day/Time: Tuesdays at 12:20-13:05
Price: CHF 390 excl. entrance (13 lessons)

Uitikon Hallenbad (open-group)
Day/Time: Wednesdays at 17:30-18:15
Price: CHF 325 excl. entrance (13 lessons)

First trial session free!
Registrations accepted all year round

A 1x/week private swimming program of 30 minutes, designed to support all levels, from beginners to advanced swimmers, focusing on technique, fitness, and endurance. Suitable for recreational, competitive, or open-water goals, with options for children and babies from 3 months old.

Sportanlagen Uitikon- Hallenbad

10 Weeks Program (10 sessions)
Price: CHF 700 excl. entrance (Adults)
‍ CHF 600 excl. entrance (Kids & Babies)

A personalised self-training program (in or out of water) tailored to your individual needs and updated monthly to support your sport journey. The package includes 8 training sessions -2x per week, along with a 30-minute online consultation to explain your program, a fully adapted exercise plan, and ongoing support throughout your progress.

4 Weeks Program (8 training programs)
Price: CHF 170