Start with your Consultation

Welcome to ‘‘ExerScience’’ free specialized consultation service. We recognize the distinct challenges and considerations involved in supporting functional improvement, and our mission is to offer expertise and support to ensure your exercise process is both safe and effective. Before embarking on any program, we require all prospective guests to undergo a thorough exercise consultation. This essential step allows us to gain insight into your medical history, specific needs, and preferences. By scheduling a brief online conversation, we can better understand your unique circumstances and develop a personalized plan that aligns with your goals. This consultation and any resulting program are complementary to medical care and physiotherapy and do not replace medical advice or treatment.

Water programs

  • Aquatic Clinical Exercise

    Explore Aquatic clinical exercise; a unique and effective approach to supporting recovery and rehabilitation in a gentle yet powerful environment for relieving pain, improving mobility, promoting relaxation and contributing to muscle strengthening. We offer personalized training sessions focusing on alleviating chronic pain, and addressing musculoskeletal injuries of various types.

    Duration: 25min

    Sportlangen Uitikon- Hallenbad
    1 Sess.: 90chf
    5 Abo:     425chf
    10 Abo:     810chf- excl. entr

    Hallenbad Mellingen
    1 Sess.: 75chf
    5 Abo: 350chf
    10 Abo: 675chf- excl. entr

  • Aqua Stretching Relaxation

    Stretching in the water is an excellent fusion of muscle relaxation, focused breathing, and stress-release techniques within a warm aquatic environment. The buoyancy offers a sense of freedom, facilitating deep relaxation and a rejuvenating experience. It's an ideal setting for meditation and mental clarity, allowing one to clear the mind and replenish energy and vitality.

    Duration: 25min

    Sportlangen Uitikon- Hallenbad
    1 Sess.: 85chf
    4 Abo: 324chf-excl. entr



    Hallenbad Mellingen
    1 Sess.: 70chf
    4 Abo: 269chf- excl. entr

  • Swimming for All

    Swimming caters to a wide range of goals, from beginners learning proper technique to advanced swimmers maintaining peak condition, including those training for open-water or masters races and triathlons. Small groups are also available, perfect for training with friends or as a couple. Whether for fitness, competition, or recreation, swimming offers something for everyone.

    Duration: 30min or 50min

    Sportlangen Uitikon- Hallenbad
    1 Lesson: 85chf/30min or 105chf/50min
    5 Abo: 400chf/30min or 499chf/50min
    10 Abo: 765chf/30min or 945chf/50min
    +30chf/lesson/2nd person- excl. entr

    Hallenbad Mellingen
    1 Lesson: 70chf/30min or 95chf/50min
    5 Abo: 325chf/30min or 450chf/50min
    10 Abo: 630chf/30min or 855chf/50min
    +25chf/lesson/2nd person- excl. entr

  • Aqua Pilates (Group training)

    Discover shallow-water Aqua Pilates – a refreshing workout that blends Pilates with the power of water. Gentle on your joints, yet very effective for strength, balance, and flexibility. Perfect for all fitness levels!

    Want to join? Fill out the contact form to reserve your place on the sign-up list!

    We offer the first trial session for free!

    Duration: 45min

    Hallenbad Mellingen
    Day/Time: Tuesdays at 12.20-13.05
    Winter Course: 6 Jan-21 Apr (13 less.)
    299chf-excl.entr

Land-based Programs

  • Clinical Exercise

    Clinical exercise is a specialized approach to rehabilitation that utilizes physical activity to improve function, reduce discomfort and promote overall well-being. It targets specific conditions like musculoskeletal injuries, chronic pain, neurological disorders, and cardiovascular issues. Conducted in the modern fitness area of Uitikon Sports Center. Sessions are complementary to medical care and physiotherapy, and do not replace medical advice or treatment.

    Duration: 25min

    Sportlangen Uitikon- Fitness

    1 Sess.: 85chf
    5 Abo: 400chf
    10 Abo: 765chf- excl. entr

  • Self-Training Routines

    Engage in self-directed exercise, in and out of water with our tailored programs specifically designed for you, updated monthly to support your sport journey. Our self-training routines include an initial consultation to assess your unique needs and adapt as you progress. You are going to receive 8 complete 45-minute exercise programs, each featuring a variety of movements. Throughout your training, we're available to answer any questions and provide support to ensure your success.

    Training Package: 170chf