Start with your Consultation

Welcome to ‘‘ExerScience’’ free specialized consultation service. We recognize the distinct challenges and considerations involved in managing a condition, and our mission is to offer expertise and support to ensure your exercise process is both safe and effective. Before embarking on any program, we require all prospective guests to undergo a thorough exercise consultation. This essential step allows us to gain insight into your medical history, specific needs, and preferences. By scheduling a brief online conversation, we can better understand your unique circumstances and develop a personalized plan that aligns with your goals.

Water programs

  • Clinical Aqua Therapy

    Explore Aquatic therapy; a unique and effective approach to healing and rehabilitation in a gentle yet powerful environment for relieving pain, improving mobility, promoting relaxation and contributing to muscle strengthening. We offer personalized training sessions focusing on alleviating chronic pain, and addressing musculoskeletal injuries of various types.

    Duration: 25min

    Sportlangen Uitikon- Hallenbad
    1 Sess.: 90chf
    5 Abo:     425chf
    10 Abo:     810chf- excl. entr

    Hallenbad Mellingen
    1 Sess.: 75chf
    5 Abo: 350chf
    10 Abo: 675chf- excl. entr

  • Aqua Stretching Relaxation

    Stretching in the water is an excellent fusion of muscle relaxation, focused breathing, and stress-release techniques within a warm aquatic environment. The buoyancy offers a sense of freedom, facilitating deep relaxation and a rejuvenating experience. It's an ideal setting for meditation and mental clarity, allowing one to clear the mind and replenish energy and vitality.

    Duration: 25min

    Sportlangen Uitikon- Hallenbad
    1 Sess.: 85chf
    4 Abo: 324chf-excl. entr



    Hallenbad Mellingen
    1 Sess.: 70chf
    4 Abo: 269chf- excl. entr

  • Swimming for All

    Swimming caters to a wide range of goals, from beginners learning proper technique to advanced swimmers maintaining peak condition, including those training for open-water or masters races and triathlons. Small groups are also available, perfect for training with friends or as a couple. Whether for fitness, competition, or recreation, swimming offers something for everyone.

    Duration: 30min or 50min

    Sportlangen Uitikon- Hallenbad
    1 Lesson: 85chf/30min or 105chf/50min
    5 Abo: 400chf/30min or 499chf/50min
    10 Abo: 765chf/30min or 945chf/50min
    +30chf/lesson/2nd person- excl. entr

    Hallenbad Mellingen
    1 Lesson: 70chf/30min or 95chf/50min
    5 Abo: 325chf/30min or 450chf/50min
    10 Abo: 630chf/30min or 855chf/50min
    +25chf/lesson/2nd person- excl. entr

  • Group Aqua Pilates

    Cooming soon…

Land-based Programs

  • Clinical Therapeutic Exercise

    Therapeutic exercise is a specialized approach to rehabilitation that utilizes physical activity to improve function, manage pain and promote overall well-being. It targets specific conditions like musculoskeletal injuries, chronic pain, neurological disorders, and cardiovascular issues. Conducted in the modern fitness area of Uitikon Sports Center.

    Duration: 25min

    Sportlangen Uitikon- Fitness

    1 Sess.: 85chf
    5 Abo: 400chf
    10 Abo: 765chf- excl. entr

Pre/Post Natal Programs

  • Pre-natal online exercise

    The Prenatal Program is a specialized group exercise designed to gently strengthen the upper and lower limbs, core, and pelvic floor using light equipment like resistance bands and mini fitballs. It includes breathing exercises, relaxation techniques, and methods to alleviate various discomforts associated with pregnancy. Additionally, the program teaches safe techniques for getting up, sitting down, and moving around during pregnancy. All sessions foster physical well-being and emotional balance in a supportive setting.

    Course duration: 35min
    Wednesdays at 16.00-16.35

    12 Sess.: 420chf
    20 Sess.: 650chf

  • Post-natal online exercise

    After childbirth, many women face musculoskeletal issues, especially lower back and neck pain, often caused by poor posture during breastfeeding and baby care. The Postnatal group exercise program targets these issues by incorporating pelvic stabilization exercises and restoring the rectus abdominis and pelvic floor. It also includes strengthening exercises for the limbs and core, as well as posture correction techniques to help mothers position their bodies properly, aiming to prevent injuries from poor posture.

    Course duration: 45min
    Wednesdays at 17.00-17.45

    12 Sess.: 420chf
    20 Sess.: 650chf

  • Moms-to-Be

    In this session, you'll learn essential aspects of pregnancy and postpartum care, including safe activities and important dos and don’ts. It covers musculoskeletal changes during pregnancy, exercises to prepare for natural childbirth, and techniques for correcting breech presentation. The session highlights the pelvic floor's importance, offering appropriate exercises for both pregnant women and new mothers. You’ll also explore changes in the rectus abdominis and guidelines for safely resuming exercise after childbirth.

    Course duration: 120min
    Thursdays at 15.00-17.00 (one educational seminar)

    1 Sess.: 100chf